Getting restful sleep is important for overall well-being, yet many struggle with getting quality sleep on a regular basis. This is where eUR Health melatonin supplements - melatonin sleep gummies come into play. Melatonin is a natural hormone that regulates the sleep-wake cycle, helping your body know when it’s time to sleep and wake up. Unfortunately, factors like stress, irregular schedules, and exposure to screen can disrupt melatonin levels, leading to sleep deprivation. 

eUR Health’’s melatonin sleep gummies are designed to help you reclaim your sleep. These melatonin supplements are not only effective but also convenient to take and delicious at the same time, making it easier for you to include them in your nightly routine. By taking these sleep gummies, you can support your body’s natural sleep processes, fall asleep faster, and wake up feeling refreshed and rejuvenated. 

What Are Melatonin Sleep Gummies & How Do They Work? 

Melatonin sleep gummies are chewable supplements that contain melatonin - a hormone that helps regulate your sleep-wake cycle. These gummies work by supplementing your body’s natural melatonin levels, making it easier to fall asleep and stay asleep through the night. 

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Are Melatonin Supplements Safe To Use Every Night? 

Yes, melatonin supplements including melatonin sleep gummies are generally considered safe for nightly use. However, it’s commended to consult with a healthcare professional, especially if you’re pregnant, nursing, or taking out other medications, to ensure they’re right for you. 

How Long Before Bedtime Should I Take Melatonin Sleep Gummies? 

For best results, it’s recommended to take melatonin sleep gummies about 30 minutes to an hour before bedtime. This timing allows the melatonin to start working as you wind down, helping you to fall asleep more naturally. 

I Took Sleep Gummies Previously, But It Didn’t Help Me With Proper Sleep. 

Melatonin sleep gummies are an add-on to your sleep routine, if you entirely depend on sleep gummies ignoring your lifestyle choices and sleeping patterns, then even the world’s best sleep gummy will be unable to put you to sleep. 

What Habits Do I Need To Inculcate To Get Calm Sleep? 

You can do the following things to get a relaxing sleep routine: 

1. Increase bright light exposure during the day. 

2. Don’t consume caffeine late in the evening. 

3. Reduce irregular or long daytime naps. 

4. Try to sleep and wake at consistent times. 

5. Don’t consume too much alcohol. 

6. Don’t eat late in the evening. 

7. Put your phone away 30 minutes before going to sleep. 

8. Optimise your bedroom environment.