Strong bones are the foundation of a healthy body, allowing you to move, stay active and independent as you age. However, many people are unaware of the risks associated with calcium deficiency and how it can lead to decreased bone density and other bone health issues. 

Understanding Calcium Deficiency & Its Impact:

Calcium deficiency can severely impact bone health, leading to weakened bones and an increased risk of fractures. As we age, our body’s ability to absorb calcium decreases, making it essential to prioritise calcium intake, especially through high-quality supplements. 

To improve bone health, it’s important to maintain a diet rich in calcium, vitamin D, and other essential nutrients that support bone density. Regular weight-bearing exercises can also help strengthen bones. However, when dietary intake isn’t enough, adding the best calcium tablets for bones to your routine becomes crucial. 

What Are The Signs Of Bone Deficiency? 

If you are not taking enough Vitamin D then your body can’t metabolise calcium and phosphorus - the 2 important nutrients for bone growth and development. Deficiency of Vitamin D can lead to soft, weak bones and symptoms like bone and lower back pain. 

If you experience the following things, then consider it a wake up call your bone health isn’t as great as it used to be:

1. Severe pain in the back, hips, and legs.

2. Posture issues especially curving of the spine.

3. Brittle nails. 

4. Vertical ridges on nails. 

5. Losing teeth or receding gums.

6. Difficulty in gripping things. 

7. Knees the bow outwards or “knock” knees that bend inward.

What Supplements Should I Take To Improve My Bone Health?

Vitamin D is highly important to maintain good bone health. Thus, always look out for supplements or medicines that are loaded with Vitamin D. eUR Health offers 2 highly effective daily-use supplements that will improve bone density a bit day by day. 

Chewable Coral Calcium Tablets: These are the best calcium tablets for bones. Chewing 1 tablet daily helps in joint flexibility, improves calcium absorption, strong teeth, and much more. These tablets are the go-to solution for all-round wellness support. 

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Vitamin D3 Chewable Tablets: eUR Health’s Vitamin D3 chewable tablets comes with a tangy orange flavour that helps in maintaining essential Vitamin D levels your body needs. Apart from helping with bone density, these tablets also help in boosting immunity, strengthen bones, and enhance muscle function thus supporting your overall well-being. 

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How Long Do I Need To Take Vitamin D Supplements? 

As you age, vitamin levels in your body start to decline. As an adult, it becomes your duty to keep up with depleting Vitamin D levels. You can incorporate our range of supplements along with your daily diet to make sure that you experience a progressive improvement in your bone density. 

What Diet Should I Take To Improve My Bone Health?

You can incorporate the following things into your daily routine for a good bone health - 

• Eat green leafy vegetables like broccoli, kale, and collard greens. 
• Have soy products like tofu and soya beans. 
• Chia seeds and poppy seeds also help in filling the nutritional gaps. 
• Breads, pastas, and grains made out of fortified flour help in improving your bone density. 

There Is Something Wrong With My Joints, But I Don’t Exactly Know What It Is. What Should I Do? 

If the pain is irresistible, you should consult a doctor right away and get it checked. You can also take our health assessment that give you a fair idea about your overall health, and what supplements you should take to meet your nutritional goals.